Posts tagged martial arts training hertfordshire
How martial arts helps you cope with anxiety

There’s a lot punching, kicking, and wrestling involved in martial arts, which are all considered as systems and tools of brutal force. These preconceptions about the martial arts were developed, in a large measure, due to films and movies that depicted the combative arts as a means of inflicting violence. But in reality, the true aim of martial arts is quite exactly the opposite.

Martial arts is not just about fighting, combat, or self-defence, its underlying philosophy stresses that people should live in peace and harmony.

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New Combat Cardio fitness programme

If you want to improve your health, have a stronger body and gain confidence you need to try Combat Arts’ new Combat Cardio fitness program. It’s a fun and exciting way to exercise, whilst learning the secrets to punch, kick and elbow like the pros and staying injury free.

Combat Cardio is perfect for beginners. It allows you to workout regardless of your body condition and lets you push yourself to the limit in a safe environment.

Positive results await you with Combat Cardio.

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7 reasons to try martial arts

Just about everyone knows about the popular martial arts, such as Karate, Tae Kwon Do, Kung Fu and Tai Chi. You may even have heard of the art forms we use at Combat Arts; Muay Thai, Pancak Silat, Kali and Jeet Kune Do.

Just about everyone has thought about taking up a martial art at some point in time. Maybe as another way to stay in shape. Possibly as a means to protect yourself from the school bully. There are hundreds, if not thousands, of reasons why people choose to take up martial arts. But have you ever actually done it? Do you need a reason?

I want to take a second to outline what I feel are the most important reasons to at least try Combat Arts.

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Why you need to make stretching part of your everyday routine

The body is flexible. It’s designed to be able to bend, flex and stretch. You should be able to bend and reach that something you dropped on the floor. You should be able to apply sunscreen to your own back. You should be able to reach that book you need to read at the top shelf.

These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if have difficulties in doing such simple motions, then you maybe you need to stretch your limits. You need a stretching program.

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The secret to healthy ageing is just to think positively

The mind can be a very powerful tool. Over recent decades, there has been much talk about positive psychology and the workings of the mind. The belief is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking positively is equated with drawing even more positive things into your life.

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Five simple ideas that you can use to find time to exercise

When it comes to exercise, we all have good intentions. Then something happens, or rather does not happen. We cannot seem to find the time or the desire to finish what we wholeheartedly started.

Whenever we incorporate something new into our life, whether it is diet or exercise, we must first realize that it is, in fact, new. We must incorporate a new habit into our lives on a daily basis. And, therein lies the problem. We are so stuck in our patterns that we do not even begin to know how to add something else onto our to-do list.

So what do you do?

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The Snowball Effect of Exercising

Everything we do in this universe has a trickle-down effect that comes along with it. If we smile at others, others smile back at us; if we are in a bad mood, others will pick up on that and become edgy as well. This is known as the snowball effect. Did you know, however, that exercise could have a snowball effect as well?

Well, it can. Exercising is not only good for you; it is good for the universe as well. There are so many positive effects on ourselves from exercising, yet we do not realize how many positive results it can have on those around us at the same time.

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Moderate exercise for 30 minutes increases your energy levels dramatically

How many times have you ever felt tired and stressed out from work and the moment you get home your children come running towards you asking you to play football with them? And how many times do you refuse and promise them that you will after you take you rest.

Here’s a thought? Instead of disappointing your children, why not say, "yes" after all?

You will be pleasantly surprised by the amount of energy you will have after just 30-minutes of a fun kick-about with them.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally?

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