Why is it that merely saying the “D” word, you know “diet”, brings immediate thoughts of failure to the minds of many men and women around the world?
You need to eat to survive. You cannot live without eating. This means that if food is a problem in your life, you must find a healthier way of viewing food.
Isn’t this where diets generally come in handy? The short answer is no. This is where diets often fail.Read More