Posts tagged im over 40 and unfit
Moderate exercise for 30 minutes increases your energy levels dramatically

How many times have you ever felt tired and stressed out from work and the moment you get home your children come running towards you asking you to play football with them? And how many times do you refuse and promise them that you will after you take you rest.

Here’s a thought? Instead of disappointing your children, why not say, "yes" after all?

You will be pleasantly surprised by the amount of energy you will have after just 30-minutes of a fun kick-about with them.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally?

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On your way to a healthier you

Many people end up abandoning perfectly good fitness programs and weight-loss regimes before they even lace up their sneakers.

Why?

Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the instant gratification ethic.

Yes, it would be fantastic to actually drop inches in just a few days like those miracle ads proclaim.

But, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

There is no quick fix. Fact!

But where do you start?

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The secret to boosting your metabolism if you're over-40 revealed

One of the main purposes of metabolism is to store and use energy. After 40 years on the planet, it stands to reason that our metabolism will slow down. People over 40, tend not to be as active as they used to be and may not be taking in the proper amount of nutrients.

When we were younger, we had our mothers to reinforce that we ate all of our broccoli or no dessert. After 40, we have no one to regulate us but ourselves. That is why we need to do all we can to ensure that we boost our metabolism after 40.

But how can we ensure continue to store and use energy as much as we did before we hit the big 4-0

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