Posts tagged healthy lifestyle
Why you need to make stretching part of your everyday routine

The body is flexible. It’s designed to be able to bend, flex and stretch. You should be able to bend and reach that something you dropped on the floor. You should be able to apply sunscreen to your own back. You should be able to reach that book you need to read at the top shelf.

These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if have difficulties in doing such simple motions, then you maybe you need to stretch your limits. You need a stretching program.

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The secret to healthy ageing is just to think positively

The mind can be a very powerful tool. Over recent decades, there has been much talk about positive psychology and the workings of the mind. The belief is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking positively is equated with drawing even more positive things into your life.

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Moderate exercise for 30 minutes increases your energy levels dramatically

How many times have you ever felt tired and stressed out from work and the moment you get home your children come running towards you asking you to play football with them? And how many times do you refuse and promise them that you will after you take you rest.

Here’s a thought? Instead of disappointing your children, why not say, "yes" after all?

You will be pleasantly surprised by the amount of energy you will have after just 30-minutes of a fun kick-about with them.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally?

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