Posts tagged healthy diet
Why diets are bad news for you

Why is it that merely saying the “D” word, you know “diet”, brings immediate thoughts of failure to the minds of many men and women around the world?

You need to eat to survive. You cannot live without eating. This means that if food is a problem in your life, you must find a healthier way of viewing food.

Isn’t this where diets generally come in handy? The short answer is no. This is where diets often fail.

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5 tips for a healthy diet

Is your diet killing you?

There are so many different diet lifestyles out there these days and many have conflicting information: eat grains, don’t eat grains, no dairy, no carbs lots of meat, meat is bad for you. The list is endless.

Is it any wonder we, on the whole, are confused? And if there was one ‘wonder’ diet, wouldn’t we all be doing it and feeling amazing?

So, what should we eat for a healthy diet?

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