Posts tagged fitness motivation
Five simple ideas that you can use to find time to exercise

When it comes to exercise, we all have good intentions. Then something happens, or rather does not happen. We cannot seem to find the time or the desire to finish what we wholeheartedly started.

Whenever we incorporate something new into our life, whether it is diet or exercise, we must first realize that it is, in fact, new. We must incorporate a new habit into our lives on a daily basis. And, therein lies the problem. We are so stuck in our patterns that we do not even begin to know how to add something else onto our to-do list.

So what do you do?

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On your way to a healthier you

Many people end up abandoning perfectly good fitness programs and weight-loss regimes before they even lace up their sneakers.

Why?

Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the instant gratification ethic.

Yes, it would be fantastic to actually drop inches in just a few days like those miracle ads proclaim.

But, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

There is no quick fix. Fact!

But where do you start?

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