When it comes to exercise, we all have good intentions. Then something happens, or rather does not happen. We cannot seem to find the time or the desire to finish what we wholeheartedly started.
Whenever we incorporate something new into our life, whether it is diet or exercise, we must first realize that it is, in fact, new. We must incorporate a new habit into our lives on a daily basis. And, therein lies the problem. We are so stuck in our patterns that we do not even begin to know how to add something else onto our to-do list.
So what do you do?Read More