Posts tagged enjoy exercising
Five simple ideas that you can use to find time to exercise

When it comes to exercise, we all have good intentions. Then something happens, or rather does not happen. We cannot seem to find the time or the desire to finish what we wholeheartedly started.

Whenever we incorporate something new into our life, whether it is diet or exercise, we must first realize that it is, in fact, new. We must incorporate a new habit into our lives on a daily basis. And, therein lies the problem. We are so stuck in our patterns that we do not even begin to know how to add something else onto our to-do list.

So what do you do?

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The Snowball Effect of Exercising

Everything we do in this universe has a trickle-down effect that comes along with it. If we smile at others, others smile back at us; if we are in a bad mood, others will pick up on that and become edgy as well. This is known as the snowball effect. Did you know, however, that exercise could have a snowball effect as well?

Well, it can. Exercising is not only good for you; it is good for the universe as well. There are so many positive effects on ourselves from exercising, yet we do not realize how many positive results it can have on those around us at the same time.

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The Secrets to Enjoying Exercise

Let’s face it, for most of us, the mere thought of exercising is enough to make up all sorts of excuses why we should not, could not, and potentially will not exercise. We know that physical exercise has many health benefits, both physical and mental, but when we think of exercise, we tend to think of suffering in the gym; doing the same boring routine, feeling inadequate or wondering why we’re putting ourselves through this torture when we don’t see any results .

However, there are some secrets and tips to really begin to enjoy exercise to its fullest.

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