On your way to a healthier you

Many people end up abandoning perfectly good fitness programs and weight-loss regimes before they even lace up their sneakers.


Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the instant gratification ethic.

Yes, it would be fantastic to actually drop inches in just a few days like those miracle ads proclaim.

But, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

There is no quick fix. Fact!

Where do I start?

Starting out on any project is always hard to begin with.

It is a well-known fact that many individuals are able to start a certain activity but as they go along with it, they often find themselves taking a different course.

Some say that it is basic human nature, with many often putting off what they can do today for tomorrow. This fact is very true especially when it comes to health, fitness, and diet.

So why not start by proving human nature wrong and start pursuing your dreams of attaining a healthy and fit state.

In life, you have to do your best to pursue any task that you begin to make sure that you stay on track.

When it comes to your health, fitness, and diet regimen, you shouldn’t settle for anything less.

Set goals and intentions

The best motivator you can find is setting your goals.

Start by identifying your health, fitness, and dietary needs and then set your goals right away, making sure your goals focus on achieving the specific needs you identified.

With any goal-setting exercise, make sure that your goals are feasible, attainable and realistic.

Don’t go for unrealistic ones because if they are too far out of reach, you won't get anywhere and end up disheartened and will be more likely to give up.


Some people want to get in the best shape, to feel strong and confident.

If getting in shape is your goal, you must have the right drive to succeed.

So get motivated. Find a ‘gym buddy’. Find someone you can be accountable to and get the motivation you need. Tell your family and friends that you're finally starting to live a healthy and fit life, and that includes having a healthy diet.

If they find out that you're having a tough time keeping on track, then they will always make it a point to encourage you and boost your energy levels.


When you say diet, it doesn’t necessarily mean that you have to skip meals or eat very little.

It doesn’t mean jumping on the latest ‘fad’ or miracle diet that advertise getting back in shape within 30 days or so.

For those people who wish to shed off some extra pounds, gradual weight loss is usually the safest way to achieve it.

A healthy diet means simply choosing the healthy food items and eating them in moderate amounts.

If you're obese, you can be prone to certain health problems that can give you a lot of headaches in the long run. But, on the flip side, if you get too skinny, you can also suffer from certain health illnesses.

The secret is to just stay in shape, all healthy and fit.


Health, fitness, and diet are all intertwined. If one of the three is absent, you can't achieve your goal. Good fitness exercises and a healthy diet are two important things that you should consider.

If you’re interested in trying Combat Arts, the specialists in over-40 fitness training, email Gordon to enquire about availability in our small group training classes or personal 1-2-1 sessions.