New Combat Cardio fitness programme

If you want to improve your health, have a stronger body and gain confidence you need to try Combat Arts’ new Combat Cardio fitness program. It’s a fun and exciting way to exercise, whilst learning the secrets to punch, kick and elbow like the pros and staying injury free.

Many people have seen positive results from training with Combat Arts. From a stronger and more defined physique to a sense of inner strength and emotional balance.

Combat Cardio classes blend the variations of sparring jabs, power punches, defence and fitness with aerobic exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

Other benefits of Combat Cardio include burning 350 to 500 calories in just 45 minutes whilst maintaining the heart rate at 75 percent to 85 percent regular beat, which is the recommended range if you are exercising or into training.

Moreover, Combat Cardio classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also help you to develop balance and coordination that enables your body to be stable and maintain a good form.

These physical benefits you gain from Combat Cardio are just few of the many benefits that they can provide.

You will learn more about basic defense mechanism skills, which you can put to use, should the need. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

The sense of satisfaction, the feeling of relief and the release of stress when you punch or kick is immense and Combat Cardio can help to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.

Combat Cardio is perfect for beginners. It allows you to workout regardless of your body condition and lets you push yourself to the limit in a safe environment.

Positive results await you with Combat Cardio.

If you’re interested in booking on to our new Combat Cardio classes, click here for times.

To book, call Gordon on 07734 057 297 or email