Posts in Lifestyle
Top 10 martial arts movies

After hundreds of movies, thousands of eye-popping fight scenes and millions of punches thrown…which ones are the best? Which ones have you been missing out on your whole life? Which ones should you have in your collection in order to not bring shame upon your family name?

Here is a list of some of the greatest martial arts movies of all time and a reason why you should watch each one.

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Who knew exercising could be child's play … literally

Not everybody is able to afford an expensive gym membership with all the bells and whistles. For many folks, after working all day and carrying out family obligations, even with pristine finances leaving the house is difficult at best. That is where creativity in life comes in to the picture. Finding fun ways to get fit at home does not have to be expensive or painful. It can be filled with joy and humour as well.

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You seriously need to add martial arts to your exercise routine

If you want to add something unique to your exercise routine, martial arts may be the very thing you are looking for. Martial arts has the benefit of exercising both your mind and body. Through martial arts training, you get a complete workout that aerobics or weight lifting just can’t match.

From businessmen to bus conductors, students to politicians, people of all ages and from all walks of life are discovering the physical and mental benefits of martial arts.

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Why diets are bad news for you

Why is it that merely saying the “D” word, you know “diet”, brings immediate thoughts of failure to the minds of many men and women around the world?

You need to eat to survive. You cannot live without eating. This means that if food is a problem in your life, you must find a healthier way of viewing food.

Isn’t this where diets generally come in handy? The short answer is no. This is where diets often fail.

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Why you need to make stretching part of your everyday routine

The body is flexible. It’s designed to be able to bend, flex and stretch. You should be able to bend and reach that something you dropped on the floor. You should be able to apply sunscreen to your own back. You should be able to reach that book you need to read at the top shelf.

These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if have difficulties in doing such simple motions, then you maybe you need to stretch your limits. You need a stretching program.

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The secret to healthy ageing is just to think positively

The mind can be a very powerful tool. Over recent decades, there has been much talk about positive psychology and the workings of the mind. The belief is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking positively is equated with drawing even more positive things into your life.

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Five simple ideas that you can use to find time to exercise

When it comes to exercise, we all have good intentions. Then something happens, or rather does not happen. We cannot seem to find the time or the desire to finish what we wholeheartedly started.

Whenever we incorporate something new into our life, whether it is diet or exercise, we must first realize that it is, in fact, new. We must incorporate a new habit into our lives on a daily basis. And, therein lies the problem. We are so stuck in our patterns that we do not even begin to know how to add something else onto our to-do list.

So what do you do?

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The Snowball Effect of Exercising

Everything we do in this universe has a trickle-down effect that comes along with it. If we smile at others, others smile back at us; if we are in a bad mood, others will pick up on that and become edgy as well. This is known as the snowball effect. Did you know, however, that exercise could have a snowball effect as well?

Well, it can. Exercising is not only good for you; it is good for the universe as well. There are so many positive effects on ourselves from exercising, yet we do not realize how many positive results it can have on those around us at the same time.

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