Posts in Diet
Why diets are bad news for you

Why is it that merely saying the “D” word, you know “diet”, brings immediate thoughts of failure to the minds of many men and women around the world?

You need to eat to survive. You cannot live without eating. This means that if food is a problem in your life, you must find a healthier way of viewing food.

Isn’t this where diets generally come in handy? The short answer is no. This is where diets often fail.

Read More
On your way to a healthier you

Many people end up abandoning perfectly good fitness programs and weight-loss regimes before they even lace up their sneakers.

Why?

Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the instant gratification ethic.

Yes, it would be fantastic to actually drop inches in just a few days like those miracle ads proclaim.

But, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

There is no quick fix. Fact!

But where do you start?

Read More
The secret to boosting your metabolism if you're over-40 revealed

One of the main purposes of metabolism is to store and use energy. After 40 years on the planet, it stands to reason that our metabolism will slow down. People over 40, tend not to be as active as they used to be and may not be taking in the proper amount of nutrients.

When we were younger, we had our mothers to reinforce that we ate all of our broccoli or no dessert. After 40, we have no one to regulate us but ourselves. That is why we need to do all we can to ensure that we boost our metabolism after 40.

But how can we ensure continue to store and use energy as much as we did before we hit the big 4-0

Read More
5 tips for a healthy diet

Is your diet killing you?

There are so many different diet lifestyles out there these days and many have conflicting information: eat grains, don’t eat grains, no dairy, no carbs lots of meat, meat is bad for you. The list is endless.

Is it any wonder we, on the whole, are confused? And if there was one ‘wonder’ diet, wouldn’t we all be doing it and feeling amazing?

So, what should we eat for a healthy diet?

Read More