We are holding a Men's Health Day to coincide with the end of International Men's Health Week 2019 on Saturday 15 June in Harpenden.
If you are over 40, working too hard, short on time, not in as good shape as you were and generally feeling a bit lost, then this is the day for you.
The day comprises a series of workshops that will introduce you to a different style of physical training, ways you can improve your diet, how to keep looking smart as you mature and relaxation techniques. All of which will ultimately lead to you feeling healthier and more confident.
Places are limited to 20, so book now to avoid disappointment. A healthy buffet lunch is included in the price.
Please wear loose layers that you can move in (and a spare top, just in case)
Please also bring something to lie on and keep you warm during the relaxation workshop - a blanket, sleeping bag, a travel pillow, etc.