Elements used in Combat Arts training – Part 1 – Muay Thai

The four martial arts that Gordon uses are Muay Thai Boxing, Kali, a Philippino Martial Arts that uses sticks and swords, Silat Buka Lingkeran, a south-east Asian martial art that originated on the battlefield and Jeet Kune Do or JKD which are ideas and training concepts created by Bruce Lee.

This article on Muay Thai is the first of four to give you an insight into the martial art elements that Combat Arts founder, Gordon McAdam, specialises in and uses in his training courses.

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5 tips for a healthy diet

Is your diet killing you?

There are so many different diet lifestyles out there these days and many have conflicting information: eat grains, don’t eat grains, no dairy, no carbs lots of meat, meat is bad for you. The list is endless.

Is it any wonder we, on the whole, are confused? And if there was one ‘wonder’ diet, wouldn’t we all be doing it and feeling amazing?

So, what should we eat for a healthy diet?

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