The big secret to a man’s essence is fitness. In other words, if you feel physically fit, you generally have more confidence and feel more ‘manly’.
As you know, fitness is the ability of a person to do their normal everyday tasks with full alertness and vigour, without worrying about fatigue afterward, and with extra energy in reserve which can be useful when emergencies arise or during periods of relaxation.
Overall fitness should be the primary goal for everyone to achieve. No one is ever too young or too old to keep fit, get in shape or start looking after themselves.Read More