Posts tagged mixed martial arts in hertfordshire
What are the effects of exercise on the aging body?

Studies are showing that a sedentary lifestyle benefits no one and can lead to all kinds of health issues such as high blood pressure, high cholesterol, and even abnormal sugar levels.

Some of these studies even show that sitting down for long periods during and after eating can have adverse effects.

While everyone knows the importance of exercise for a healthy life, not many individuals are aware that being physical early enough in life means keeping aging and its associated ailments at bay for even longer.

The earlier you start taking control of your physicality and finding a physical activity that you enjoy, you provide yourself with many benefits.

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Psychology and the art of self-defence

Being psychologically prepared is critical for self-defence during an assault in the street. It is very important to be ready to repel the assailant(s) using all the means you have at your disposal.

Even if you’re not in the best physical shape, you could still inflict enough damage to disable your enemy (enemies).

For example, if you wear hard sharp-toe shoes, then kicking your enemy in groin or lower leg with the toe of such shoe, even if there are no years of practice behind this kick, immediately makes him writhe with pain for several moments. This ultimately gives you enough time to either disable the enemy or simply run away.

Scratching the assailant’s face using fingernails also causes pain shock to your enemy and makes him unable to resist for some time.

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The Secrets to Enjoying Exercise

Let’s face it, for most of us, the mere thought of exercising is enough to make up all sorts of excuses why we should not, could not, and potentially will not exercise. We know that physical exercise has many health benefits, both physical and mental, but when we think of exercise, we tend to think of suffering in the gym; doing the same boring routine, feeling inadequate or wondering why we’re putting ourselves through this torture when we don’t see any results .

However, there are some secrets and tips to really begin to enjoy exercise to its fullest.

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Elements used in Combat Arts training – Part 4 – Jeet Kune Do

This is the final article about the martial art elements that Combat Arts founder, Gordon McAdam, specialises in and uses in his training courses and is all about Jeet Kune Do (JKD).

“The art of Jeet Kune Do is simply to simplify. Jeet Kune Do avoids the superficial, penetrates the complex, goes to the heart of the problem and pinpoints the key factors. Empty your cup that it may be filled; become devoid to gain totality.”

Jeet Kune Do is more of a philosophy. A way. And that's exactly what founder Bruce Lee was thinking of when he formed it.

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