Many people end up abandoning perfectly good fitness programs and weight-loss regimes before they even lace up their sneakers.
Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the instant gratification ethic.
Yes, it would be fantastic to actually drop inches in just a few days like those miracle ads proclaim.
But, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.
There is no quick fix. Fact!
But where do you start?Read More