Posts in Lifestyle
What are the effects of exercise on the aging body?

Studies are showing that a sedentary lifestyle benefits no one and can lead to all kinds of health issues such as high blood pressure, high cholesterol, and even abnormal sugar levels.

Some of these studies even show that sitting down for long periods during and after eating can have adverse effects.

While everyone knows the importance of exercise for a healthy life, not many individuals are aware that being physical early enough in life means keeping aging and its associated ailments at bay for even longer.

The earlier you start taking control of your physicality and finding a physical activity that you enjoy, you provide yourself with many benefits.

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Psychology and the art of self-defence

Being psychologically prepared is critical for self-defence during an assault in the street. It is very important to be ready to repel the assailant(s) using all the means you have at your disposal.

Even if you’re not in the best physical shape, you could still inflict enough damage to disable your enemy (enemies).

For example, if you wear hard sharp-toe shoes, then kicking your enemy in groin or lower leg with the toe of such shoe, even if there are no years of practice behind this kick, immediately makes him writhe with pain for several moments. This ultimately gives you enough time to either disable the enemy or simply run away.

Scratching the assailant’s face using fingernails also causes pain shock to your enemy and makes him unable to resist for some time.

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